Most habitual overeating is emotion-driven. I am a hypnotherapist and the purpose of my blog is for everyone to share thoughts. Change is about making new thoughts! Let's learn together.
Most habitual overeating is emotion-driven. I am a hypnotherapist and the purpose of my blog is for everyone to share thoughts. Change is about making new thoughts! Let's learn together.
Here are my seven tips
ReplyDelete1) Eat only the amount of food that is equivalent to your clenched fist
2) Put your fork down every 5 seconds and take a deep breathe
3) Say to your self. Every day in every way, my appetite for food decreases and for living a healthy life increases
4) Turn off the television when you eat
5) Whenever you are in a stressed state. Ask yourself "It is not about the food. What is it that I really want?"
6) Meditate every day for thirty minutes
7) Whenever you are making a decision, listen to your body. You can feel the answer.
Hi...
ReplyDeleteNice post..I have been looking forever to find something like this! Great idea and I must say, it works great.
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ReplyDelete