Food Cravings

I think it is important to have a plan to deal with cravings. Most people have cravings at a certain time of day. Make a plan to set time aside to deal with the emotions. Cravings are simply your emotions talking to you. This is the time to practice self hypnosis and also to do EFT. www.eftuniverse.com

As you become more proficient, your body chemistry will change and the cravings will go away. I teach these techniques in my book - Forget Diets, Plant Tomatoes - a metaphoric, hypnotic journey to stop emotional eating.